Elevate Your Health
Women’s Health & Wellness
Whenever I think of “Women’s Health and Wellness”, I end up thinking not only of myself but my mom, my dadi (grandma), and all the ladies in and outside my house. I am sure you do too… Every day I see them juggling between the numerous responsibilities with a smile on their face.
They are often regarded as the chief medical officers of the home and gatekeepers of their family’s health. But when it comes to their health, women often end up neglecting their health.
Did you know?
- Women are more prone to ovarian cancer, breast cancer, heart disease, depression, and anxiety, which affects the overall quality of life and their well-being.
- According to the World Health Organization, over 800 women die every day in pregnancy and childbirth.
- Almost 97% of women experienced a moderate to high level of stress, as per the survey conducted in 2018 GCI Health’s HealthiHer movement.
“Women’s health is a multifaceted domain!”
Why it is important to Take Care of your Health?
A woman undergoes a roller coaster ride in all phases of her life which makes it even more crucial to recognize the unique aspects of women’s physiology, from reproductive health to hormonal fluctuations.
- Taking care of your physical, mental, and emotional health will help you all to have a better quality of life and Reduced risk of chronic diseases
Women are often caregivers and role models for their families and communities. By prioritizing their health, they can set a positive example for others and encourage healthy habits in those around them.
Healthcare Begins by keeping Yourself First
No matter what your age, lifestyle choices can go a long way toward lowering health risks and helping you live the life you want.
- Regular check-ups and screenings are essential to maintain good health.
- Having a well-balanced diet which is rich in fruits, vegetables, lean protein, and whole grains
- 10 minutes of “ME Time” to practice Yoga & Meditation leaves you calmer to start the next day
- 30 minutes of moderate Exercise is essential for weight control, stress reduction, and the prevention of chronic diseases
- A proper sleep schedule of 7–8 hours is the most important part of healing and repairing your body
- Manage stress better by prioritizing your tasks
- Stay hydrated
“Embarking on a journey to elevate one’s health is a profound and empowering endeavor.”
Power to Drive Change:
Encouraging women to take ownership of their health and hygiene is paramount in the era of endless disease preying on them. Health and wellness initiatives led by women often emphasize preventive care, education, and empowerment.
This can take various forms, such as
- Advocating for policies that prioritize women’s health,
- Volunteering at local health clinics, or
- Donating to organizations that provide healthcare services to underserved populations.
Various startups have also come up with innovative ideas and solutions to cater to the needs of women’s health and wellness. With this blog, I would like to share some of the initiatives and schemes for the betterment of the health and wellness of women.
- Proactive by Achitha Jacob, Hera by Vaishnavi Raju, and That Sassy Thing by Sachee Malhottra are a few such women-focuses healthcare start-ups which focus on menstrual health, general pregnancy, PCOS, and sexual health. (Startups focusing on women’s health and wellness in India)
- Not only start-ups, but women NGOs led by women in India have been playing a stellar role and making a profound impact. NGOs like Guria by Manju Singh, and Kat-Katha by Gitanjali Babbar are ensuring access to healthcare and standing up for the rights of the underprivileged and the voiceless.
- And in this, our government of India is not behind, schemes like One-Stop Venters, Swadhar Greh Scheme, Pradhan Mantri Surakshit Matritva Abhiyan (PMSMA) etc. facilitate access to all underprivileged women and children.
By leveraging such networks and expertise, women can empower individuals to take control of their health and make informed decisions about their well-being.
So, to all the dearest women out there… Start your wellness journey NOW! DO NOT skip taking care of your health, and STOP putting your health into your “someday” pile. Make it happen today, sketch out a plan, and also get suggestions from your experts or doctors.
We are members of the Maharashtra Marketing Council — WICCI — Women Indian Chamber of Commerce and Industry. We council members are constantly bringing out video, audio, and readable content that can inspire and empower women to take steps to grow themselves and be a part of building the national economy. Feel free to connect with us to learn more or be a part of our events. Write to us at mmcwicci.women@gmail.com
